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It can elevate your self-esteem and confidence, improve your joints, add more strength and when associated with a simple cardio workout, it can improve your lung function.XL Test Plus Giving your muscles a good workout is very beneficial, even if you have no desire to bulk up. It can boost your self-esteem, make you stronger, better your joints, and improve your lung function when you do light or medium cardio routines.XL Test Plus Carefully choose which moves you concentrate on since some are risky with excess weight. Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury. Save your heaviest loads for exercises that are optimal for more weight: deadlifts, rows, squats, and presses.