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Thug Life Ridaz

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CarollPearce updated their profile
May 24
CarollPearce posted a video

Testshred Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. Doing this allows a ...
May 24
CarollPearce posted a status
May 24

Testshred Try to focus on multiple muscles during

Testshred Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. This practice alternates the stress placed on the two groups, so that one rests while the other one works. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.

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